overtraining Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/overtraining/ A Blog for Average People who LOVE to ride bikes! Tue, 01 Sep 2020 19:56:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How to Protect Your Testosterone Levels from Over-Training https://averagejoecyclist.com/how-to-ensure-that-over-training-does-not-decrease-your-testosterone-levels/ Sat, 18 Feb 2017 23:11:04 +0000 https://averagejoecyclist.com/?p=21249 This post describes 3 warning signs of over-training that you should look out for. It also includes 4 tips to prevent over-training and boost testosterone levels. Testosterone is critical for recoveryOver-training can lower testosterone levels. Lower testosterone levels decrease your body's ability to repair and recover, so your fitness improvements may slow down or even stop. This post describes the warning signs of over-training that you should look out for. It also includes 4 tips to prevent over-training and boost testosterone levels.

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