Hip pain Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/hip-pain/ A Blog for Average People who LOVE to ride bikes! Wed, 19 Feb 2025 23:03:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Complete Guide to Stretching for Cyclists https://averagejoecyclist.com/complete-guide-to-stretching-for-cyclists/ https://averagejoecyclist.com/complete-guide-to-stretching-for-cyclists/#respond Mon, 15 Jul 2024 12:08:40 +0000 https://averagejoecyclist.com/?p=38184 Prevent cycling knee pain by stretching your hamstrings after every rideEvery cyclist needs a complete guide to stretching, to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for many cyclists. The stretches in this post are an easy way to prevent cycling knee pain and hip pain. We also include some basic exercises, if you want to be even more proactive in preventing cycling injuries. This post also includes two videos to show you how easy these moves actually are.

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