Cross Training Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/cross-training/ A Blog for Average People who LOVE to ride bikes! Fri, 25 Feb 2022 03:24:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Beginner Cyclist Training Plan, Phase 3 – Getting Ready for Your First Race https://averagejoecyclist.com/beginner-cyclist-training-plan-phase-3/ Tue, 04 Jan 2022 03:50:35 +0000 https://averagejoecyclist.com/?p=39441 Including more intense HIIT is really going to take you to the next level of fitness. Beginner Cyclist Training Plan, Phase 3Phase 3 of the Average Joe Cyclist Beginner Cyclist Training Plan shows you how to kick your bike training up a notch. The aim is to increase the demands on your body and keep getting fitter and faster. Phase 3 presents you with a choice of three different methods to up your training level. Once you are into this phase, you will no longer be a beginner cyclist. Not by a long way! Instead, you will be well on your way to your first bike race.

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