Zwift Archives • Average Joe Cyclist https://averagejoecyclist.com/category/zwift/ A Blog for Average People who LOVE to ride bikes! Mon, 22 Jan 2024 03:24:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Complete Guide to Using Power Zones for Cycling Training https://averagejoecyclist.com/using-power-zones-for-cycling-training/ Tue, 05 Dec 2023 05:18:38 +0000 https://averagejoecyclist.com/?p=43440 Power zones are at the core of cycling training, but what exactly are they? This post explains how power zones are used to create effective cycling training plans. After reading this post, you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training plan based on the science of exercise physiology will enable you to get fitter and faster as quickly and efficiently as possible.

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]]> 43440 Can Average Cyclists Do Zwift Workouts? https://averagejoecyclist.com/can-average-cyclists-do-zwift-workouts/ Sat, 11 Nov 2023 05:52:03 +0000 https://averagejoecyclist.com/?p=43064 Zwift communicates with you constantly, telling you what you are supposed to be doing, and providing some feedback. It does this with written prompts on the screen, and sounds, among other thingsHave you been thinking about doing Zwift workouts, but worried that they might be too tough? In this post I want to share the fun and excitement I had doing my very first structured workout on Zwift. I was afraid to attempt a structured workout. But when I finally did it, I was pleasantly surprised. This post explains exactly how Zwift workouts work, and why you don’t need to be afraid of trying them.

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