Cycling for fitness Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/cycling-for-fitness/ A Blog for Average People who LOVE to ride bikes! Sun, 27 Feb 2022 17:35:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Our Most Successful Cycling Training Plans https://averagejoecyclist.com/best-cycling-training-plans-2/ Sat, 08 Jan 2022 13:08:34 +0000 https://averagejoecyclist.com/?p=39522 Our Most Popular Cycling Fitness PlansThis post will help you to pick the perfect cycling training plan, as it includes links to our most popular and successful bike training plans. Whether you are a complete beginner, an intermediate cyclist, or even quite advanced, we have a plan for you! We have cycling training plans that will take you from complete beginner, to competing in your very first bike race. Use this post to pick a plan that will empower you to achieve your health and fitness goals, and to to live your very own cycling dream.

The post Our Most Successful Cycling Training Plans appeared first on Average Joe Cyclist.

]]> 39522 Research shows Amazing Benefits of Sprint Intervals in Cycling https://averagejoecyclist.com/get-fit-in-30-minutes/ https://averagejoecyclist.com/get-fit-in-30-minutes/#comments Sat, 30 Apr 2016 21:47:49 +0000 https://averagejoecyclist.com/?p=17071 Does exercise help with fat lossResearchers have proven that very short sprint intervals of intense cycling can yield impressive health and fitness benefits. This means it is possible to get fit in much less time than was previously thought. It is possible to get just as fit in 30 minutes a week as in two and a half hours per week. This breaks down to three 10-minute workouts, as compared to three 50-minute workouts. No, it’s not another crazy get fit fad, and you don’t have to buy anything – it’s simply more proof of the enormous benefits of sprint interval training (i.e. exercise sessions that include very short bursts of very intense effort).

The post Research shows Amazing Benefits of Sprint Intervals in Cycling appeared first on Average Joe Cyclist.

]]> https://averagejoecyclist.com/get-fit-in-30-minutes/feed/ 1 17071