Neurogenesis Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/neurogenesis/ A Blog for Average People who LOVE to ride bikes! Sat, 15 Jun 2024 20:56:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Research Shows that Cycling Makes Your Brain Grow https://averagejoecyclist.com/research-shows-cycling-makes-your-brain-grow/ Sat, 15 Jun 2024 12:08:13 +0000 https://averagejoecyclist.com/?p=16665 research on rats shows that aerobic exercise makes your brain growResearch shows that cycling makes your brain grow. A research study out of Finland confirms what all cyclists know intuitively – cycling is good for our brains. This research study compared four groups of rats: rats doing sustained aerobic exercise; rats doing no exercise; rats doing high-intensity interval training; and rats doing resistance training. The results were very encouraging for those who enjoy sustained aerobic activities, including cycling.

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