Knee pain Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/knee-pain/ A Blog for Average People who LOVE to ride bikes! Tue, 20 May 2025 20:29:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 7 Easy Tips to Prevent Cycling Knee Pain https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/ https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/#respond Tue, 20 May 2025 12:08:01 +0000 https://averagejoecyclist.com/?p=38451 ways to prevent cycling knee painHere are 7 easy tips to prevent cycling knee pain. A few easy, simple, and inexpensive actions will help to prevent cycling knee pain and keep you on your bike. Includes video that shows you how to strengthen your knees, in order to prevent cycling knee pain.

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]]> https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/feed/ 0 38451 Complete Guide to Stretching for Cyclists https://averagejoecyclist.com/complete-guide-to-stretching-for-cyclists/ https://averagejoecyclist.com/complete-guide-to-stretching-for-cyclists/#respond Mon, 15 Jul 2024 12:08:40 +0000 https://averagejoecyclist.com/?p=38184 Prevent cycling knee pain by stretching your hamstrings after every rideEvery cyclist needs a complete guide to stretching, to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for many cyclists. The stretches in this post are an easy way to prevent cycling knee pain and hip pain. We also include some basic exercises, if you want to be even more proactive in preventing cycling injuries. This post also includes two videos to show you how easy these moves actually are.

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]]> https://averagejoecyclist.com/complete-guide-to-stretching-for-cyclists/feed/ 0 38184 How to Prevent Cycling Knee Pain and Cycling Back Pain with a Professional Bike Fitting https://averagejoecyclist.com/professional-bike-fitting/ https://averagejoecyclist.com/professional-bike-fitting/#comments Tue, 04 Jun 2013 03:22:46 +0000 https://averagejoecyclist.com/?p=4236 lose-weight-cyclingA professional bike fitting will prevent cycling knee pain and back pain, and will help you to bike further and faster, without pain.

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