Mountain biking Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/mountain-biking/ A Blog for Average People who LOVE to ride bikes! Thu, 06 Mar 2025 22:22:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 7 Tips to Help You Keep Mountain Biking after Age 40 https://averagejoecyclist.com/keep-mountain-biking-age-40/ Sun, 11 Jun 2023 15:05:47 +0000 https://averagejoecyclist.com/?p=38965 there is a mountain of evidence that cycling (and other aerobic exercise) fights aging. So grab your bike and get out there!Just because you are getting older does not mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it is important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we've put together these 7 tips to help you keep mountain biking after age 40.

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