cycling and aging Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/cycling-and-aging/ A Blog for Average People who LOVE to ride bikes! Thu, 05 Jun 2025 18:50:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Science Shows that Cycling Really Does Fight Aging https://averagejoecyclist.com/study-proves-cycling-fights-aging-2/ https://averagejoecyclist.com/study-proves-cycling-fights-aging-2/#respond Fri, 12 Jul 2024 12:08:24 +0000 https://averagejoecyclist.com/?p=38993 there is a mountain of evidence that cycling (and other aerobic exercise) fights aging. So grab your bike and get out there!There is a mountain of evidence that exercise such as cycling fights aging. For example, this post highlights some research in which older cyclists were given a barrage of tests. Even the oldest test subjects had the balance, reflexes, metabolic health and memory ability of young adults. This was clear evidence that cycling fights aging. The post also references numerous other studies that show how exercise benefits health in multiple ways, all combining to fight aging.

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