HIIT Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/hiit/ A Blog for Average People who LOVE to ride bikes! Wed, 12 Mar 2025 18:11:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it https://averagejoecyclist.com/hiit-training-fights-aging/ Wed, 18 Oct 2023 15:05:09 +0000 https://averagejoecyclist.com/?p=38997 Does exercise help with fat lossYet another study has shown the extraordinary benefits of interval training (also known as HIIT) to fight aging. Specifically, it showed the most impressive anti-aging results in older people who did high intensity interval training on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging!

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]]> 38997 Beginner Cyclist Training Plan, Phase 3 – Getting Ready for Your First Race https://averagejoecyclist.com/beginner-cyclist-training-plan-phase-3/ Tue, 04 Jan 2022 03:50:35 +0000 https://averagejoecyclist.com/?p=39441 Including more intense HIIT is really going to take you to the next level of fitness. Beginner Cyclist Training Plan, Phase 3Phase 3 of the Average Joe Cyclist Beginner Cyclist Training Plan shows you how to kick your bike training up a notch. The aim is to increase the demands on your body and keep getting fitter and faster. Phase 3 presents you with a choice of three different methods to up your training level. Once you are into this phase, you will no longer be a beginner cyclist. Not by a long way! Instead, you will be well on your way to your first bike race.

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]]> 39441 How Much Aerobic, Anaerobic, and HIIT Cycling Training Should You Do? https://averagejoecyclist.com/aerobic-anaerobic-cycling-training/ Mon, 05 Jul 2021 20:59:24 +0000 https://averagejoecyclist.com/?p=38128 One of the most motivating things in the world is to see how your efforts are paying dividends in the form of real progress in speed, fitness, and power on your bikeThis post plus video explain the differences between aerobic, anaerobic and HIIT cycling training. We also suggest how much of each kind of training you should be doing to achieve your own specific cycling training goals.

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