intermittent fasting Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/intermittent-fasting/ A Blog for Average People who LOVE to ride bikes! Wed, 24 Jul 2024 18:53:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 Is it Possible to Lose Weight with Intermittent Fasting and Fasted Cycling Training? https://averagejoecyclist.com/intermittent-fasting-cycling-and-weight-loss/ https://averagejoecyclist.com/intermittent-fasting-cycling-and-weight-loss/#respond Wed, 03 Jul 2024 15:05:05 +0000 https://averagejoecyclist.com/?p=37957 Cycling, Intermittent Fasting, and Weight LossMany people believe that the best way to lose weight is to do endurance training in a fasted state. There are even some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting causes the "weight to just fall off." Others say extreme exercise while fasting is an inherently dangerous and even crazy combination. We know for sure that intermittent fasting is a research-proven way to lose weight. But can you combine intermittent fasting with fasted bike training? Would it help you to lose weight, or would it make it impossible for you to crank your pedals efficiently? This post, plus video, will help you decide if you want to give it a try.

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