Cycle your weight off Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/cycle-your-weight-off/ A Blog for Average People who LOVE to ride bikes! Thu, 05 Jun 2025 18:51:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How Many Calories Do You Burn Cycling? A Comprehensive Guide for Overweight People Aiming to Lose Weight https://averagejoecyclist.com/how-many-calories-burned-cycling/ https://averagejoecyclist.com/how-many-calories-burned-cycling/#respond Thu, 06 Mar 2025 13:08:46 +0000 https://averagejoecyclist.com/?p=38592 In general, people who cycle a lot seem to be much less likely to be fat than people who don't bike.This post will help you to calculate how many calories you burn cycling, and to see how you can make cycling part of your weight loss journey. Cycling is an effective, low-impact, and enjoyable way to burn calories and shed excess weight.

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]]> https://averagejoecyclist.com/how-many-calories-burned-cycling/feed/ 0 38592 5 Quick and Easy Tips to Lose Weight Cycling https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/ https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/#respond Tue, 02 Jul 2024 12:08:08 +0000 https://averagejoecyclist.com/?p=34167 This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.

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]]> https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/feed/ 0 34167 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It https://averagejoecyclist.com/reasons-bike-interval-training/ Wed, 22 May 2024 12:08:41 +0000 https://averagejoecyclist.com/?p=39084 Why Cycling Is the Ultimate Full-Body Workout (and How to Get the Most Out of It)This post explains the concept and the benefits of High Intensity Interval Training (HIIT) on your bike, and shows you a simple way to incorporate HIIT into your cycling. Riding a bike is an efficient and fun way to get fit. If you want to get fitter and healthier, and fight aging, riding a bike is an excellent way to do that. However, like everything, you can work hard, or you can work smart. Interval training is a way to achieve maximum health and fitness benefits in shorter periods of time.

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]]> 39084 Top 10 Tips to Lose Weight Cycling https://averagejoecyclist.com/top-ten-tips-to-lose-weight-cycling/ Tue, 12 Dec 2023 16:05:17 +0000 https://averagejoecyclist.com/?p=38258 tips for success lose weight cyclingHere are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!

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]]> 38258 4 Reasons to Cycle More https://averagejoecyclist.com/4-reasons-cycle-more-2/ Wed, 26 Jan 2022 03:21:03 +0000 https://averagejoecyclist.com/?p=39734 Here are our Top 4 reasons to cycle more. Our reasons include building lean muscle, losing weight, reducing your risk of serious illness, and improving your mental health.

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]]> 39734 How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video https://averagejoecyclist.com/video-cycling-weight-loss-saved-life/ Mon, 30 Aug 2021 20:06:44 +0000 https://averagejoecyclist.com/?p=38668 How Cycling to Lose Weight Saved Phil's Life - Heartwarming VideoHere's a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.

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]]> 38668 Time to Make a New Years Resolution! https://averagejoecyclist.com/make-a-new-years-resolution/ Thu, 31 Dec 2015 13:08:53 +0000 https://averagejoecyclist.com/?p=15883 I plan to see my grandson grow up!I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let's have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.

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]]> 15883 Time to Take a Look in the Mirror and Make a New Years Resolution! https://averagejoecyclist.com/new-years-resolutions/ Thu, 01 Jan 2015 01:41:10 +0000 https://averagejoecyclist.com/?p=8472 New years resolutionsI believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let's have a word with the man or woman in the mirror, and make a change in 2015! The only way we can improve the world is by improving ourselves.

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]]> 8472 Looking back with Pride – my First 18 Months as a Bike Commuter https://averagejoecyclist.com/my-first-18-months-as-a-bike-commuter/ https://averagejoecyclist.com/my-first-18-months-as-a-bike-commuter/#comments Sun, 16 Feb 2014 02:15:52 +0000 https://averagejoecyclist.com/?p=4826 Achievements after a Year and a Half as a Bike Commuter As I look back over the past year and a half as a cyclist and a bike commuter I have a few observations and reflections to pass along. First and foremost I am forever grateful to cycling for restoring my health, reducing my stress, […]

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]]> https://averagejoecyclist.com/my-first-18-months-as-a-bike-commuter/feed/ 2 4826 How Cycling in Winter Helped me Lose Weight and Get Healthier – the Cost of Cycling Weight Loss https://averagejoecyclist.com/cycling-weight-loss-healthier/ https://averagejoecyclist.com/cycling-weight-loss-healthier/#comments Fri, 22 Mar 2013 01:50:18 +0000 https://averagejoecyclist.com/?p=4172 Cycling has enormous health benefits and has helped me to lose weight. It can be an expensive sport, especially in winter. But the benefits and cycling weight loss make it well worth the price! I have lost weight cycling, reduced my blood pressure, and got much fitter.

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