Fat to fit with cycling Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/fat-to-fit-with-cycling/ A Blog for Average People who LOVE to ride bikes! Mon, 24 Mar 2025 03:30:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How Many Calories Do You Burn Cycling? A Comprehensive Guide for Overweight People Aiming to Lose Weight https://averagejoecyclist.com/how-many-calories-burned-cycling/ https://averagejoecyclist.com/how-many-calories-burned-cycling/#respond Thu, 06 Mar 2025 13:08:46 +0000 https://averagejoecyclist.com/?p=38592 In general, people who cycle a lot seem to be much less likely to be fat than people who don't bike.This post will help you to calculate how many calories you burn cycling, and to see how you can make cycling part of your weight loss journey. Cycling is an effective, low-impact, and enjoyable way to burn calories and shed excess weight.

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]]> https://averagejoecyclist.com/how-many-calories-burned-cycling/feed/ 0 38592 5 Quick and Easy Tips to Lose Weight Cycling https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/ https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/#respond Tue, 02 Jul 2024 12:08:08 +0000 https://averagejoecyclist.com/?p=34167 This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.

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]]> https://averagejoecyclist.com/quick-easy-tips-lose-weight-cycling/feed/ 0 34167 Science Says Exercise is a Miracle Cure and Protects You from Diseases https://averagejoecyclist.com/exercise-is-miracle-cure/ Wed, 24 Apr 2024 17:03:50 +0000 https://averagejoecyclist.com/?p=38952 Are Electric Bikes Safe for SeniorsMany people think that the main health benefit of cycling is weight loss. Sure, it helps – but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life and protect you from most of the dread diseases. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us. Specifically, it dramatically decreases the chance that you will become sick at all. And this applies to both physical and mental disease.

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]]> 38952 Top 10 Tips to Lose Weight Cycling https://averagejoecyclist.com/top-ten-tips-to-lose-weight-cycling/ Tue, 12 Dec 2023 16:05:17 +0000 https://averagejoecyclist.com/?p=38258 tips for success lose weight cyclingHere are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!

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]]> 38258 How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video https://averagejoecyclist.com/video-cycling-weight-loss-saved-life/ Mon, 30 Aug 2021 20:06:44 +0000 https://averagejoecyclist.com/?p=38668 How Cycling to Lose Weight Saved Phil's Life - Heartwarming VideoHere's a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.

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]]> 38668 Top Ten Reasons to be a Bike Commuter https://averagejoecyclist.com/10-reasons-bike-commuter/ Sun, 29 Aug 2021 23:15:47 +0000 https://averagejoecyclist.com/?p=38645 The Top 10 reasons to be a bike commuter include losing weight, building lean muscle, getting fitter, reducing stress, felling happy, and saving money. Find out all the great reasons why you should be a bike commuter!

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]]> 38645 7 Steps to Lose Weight Cycling https://averagejoecyclist.com/7-steps-lose-weight-cycling/ https://averagejoecyclist.com/7-steps-lose-weight-cycling/#comments Mon, 09 Aug 2021 14:59:00 +0000 https://averagejoecyclist.com/?p=38317 Fair weather cyclists get to cycle through the long, sunny days of summer. Heaven.This post describes 7 steps to lose weight cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!

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]]> https://averagejoecyclist.com/7-steps-lose-weight-cycling/feed/ 1 38317 Average Joe Cyclist’s Beginner’s Bike Training Plan https://averagejoecyclist.com/beginners-bike-training-plan/ Thu, 29 Dec 2016 03:09:04 +0000 https://averagejoecyclist.com/?p=20143 The off road West Dyke Trail is completely safe for the whole familyA Beginner's Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency - and eventually, interval training. Following this beginner's bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.

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]]> 20143 How to Use Perceived Rate of Exertion to Get Fit https://averagejoecyclist.com/how-to-use-perceived-rate-of-exertion-to-get-fit/ Sun, 09 Oct 2016 15:05:34 +0000 https://averagejoecyclist.com/?p=19455 Try to make your training bike rides as much fun as possible. This will help you to stick to your training planIf you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity - and it's free! This post shows you how to use perceived rate of exertion to get fit.

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]]> 19455 Time to Make a New Years Resolution! https://averagejoecyclist.com/make-a-new-years-resolution/ Thu, 31 Dec 2015 13:08:53 +0000 https://averagejoecyclist.com/?p=15883 I plan to see my grandson grow up!I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let's have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.

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